Perspective-Taking and Motivational Tools

Overview

The tools in this section were designed to heighten motivation for treatment by providing unique means of looking at and/ or dealing with an individual’s life issues.  They involve using visualization to see problems and potential solutions through the eyes of  other individuals (an imagined group of important advisors, a Thought Team) and using symbols and quotes to trigger good feelings or bring into play strategies that work (e.g., prevent relapse, manage anger).  A game, the Downward Spiral, provides some fun laced with heavy doses of reality, leading easily and spontaneously to “Why would I want to do that to myself?” responses.

 

 

Thought Team Strategy
 

 

Quotes & Symbol Card Decks
Downward Spiral Board Game
 
  Links:  Another version of thought teams is offered on the Thinkerer site. See Your Head Team.
                  Another version of how to use quotes and symbols is also offered on the Thinkerer site.  See Cuepons.